Sea Moss Energy Balls Recipe: A Delicious and Nutritious Snack to Incorporate This Superfood into Your Diet

Sea moss, also known as Irish moss, is a type of red algae that grows along the Atlantic coastlines of Europe and North America. It has been used for centuries as a food and medicine, and is gaining popularity today as a superfood due to its impressive nutrient profile. If you’re looking for a quick and easy snack that is packed with nutrients, why not try making sea moss energy balls? Here’s how to do it.


  • 1 cup reconstituted sea moss
  • 1 cup rolled oats
  • 1 cup nuts (such as almonds, cashews, or peanuts)
  • 1 cup dried fruit (such as raisins or dates)
  • 2 tbsp honey


  1. Mix all ingredients together in a bowl.
  2. Roll the mixture into balls, and then refrigerate until firm.
  3. Enjoy as a snack.

These simple and delicious energy balls are a great way to get the benefits of sea moss in a convenient and tasty form. Sea moss is a good source of minerals such as iodine, potassium, and selenium, as well as antioxidants and other plant compounds. These nutrients can support skin health, digestive function, and respiratory health, and may also have anti-inflammatory and immune-boosting effects.

In addition to its many health benefits, sea moss is also a sustainable and eco-friendly food source, as it can be grown and harvested with minimal impact on the environment. It is also a good source of protein and fiber, and can be used to replace animal-based proteins in the diet. This makes it a good choice for those looking to reduce their environmental footprint and support sustainable food systems.

Overall, sea moss energy balls are a delicious and nutritious snack to incorporate this superfood into your diet. Whether you enjoy them as a mid-morning snack, pre-workout fuel, or as an afternoon pick-me-up, sea moss energy balls are a tasty and satisfying way to support your overall health and well-being.

Leave a Reply

Your email address will not be published. Required fields are marked *